Better now!

Ah, the weather's cooling off. We're expecting rain for this afternoon. Wonderful!

Even the dog's getting some decent exercise now.

And I'm getting some good sleep and my energy's back. Our last training session was fun. Only 3 kids turned up! Even though everyone pays monthly up front.... weird. At least we had a reasonable turnout in the senior class.

Looking forward to getting some good training in next week.

Total Karate - Training, Kata and Martial Arts Articles