We had summer today. Nice hot weather, just the thing to go running in. D'oh!
Never mind, I'm still alive. And we had a training session tonight. Four of us got together and we had a play with Pinan Nidan, working mostly on the various turns in the form. Then we went on to Seishan, which was just a run through the sequence since not all of us had done it before.
Quite a contrast then! Pinan Nidan is our first kata, and Seishan is a black belt requirement for shodan - that, and Passai.
We finished the session with some push hands. After training I watered the plants, changed the goldfish water, listened to some acid house on the radio and drank a couple of beers.
Yeah.... summer training :)