I found a great online resource for daily workouts, diet and fitness. There's a whole bunch of good stuff here that should appeal to martial arts people. I particularly enjoyed the "Prison Workout" article.
Have fun. http://www.marksdailyapple.com/
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Marks Dailey Apple is the best. I have been on the paleo diet for around a year and it has really helped me. The two most noticeable improvements have been weight loss and higher energy. Keep reading his blog.
Good to hear some independent verification of his methods.
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