Here's an interesting article on exercise.
http://fitness.mercola.com/sites/fitness/archive/2012/06/01/long-cardio-workout-dangers.aspx?e_cid=20120601_DNL_art_1
I think this needs further research, if martial arts are for health we need to train healthily. Of course that means doing the right exercise!
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2 comments:
Interesting view, but what he says about extreme athletes (ulta-marathoners, extreme endurance competitors) makes sense - as does the idea that rest and recuperation are as important as exercising is.
Nice! I only recently checked out your blog, but have enjoyed the post and will be back to read more.
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